Services

What I Offer:

  • Eating Disorder Recovery Support

    Support for individuals post-treatment or navigating recovery day-to-day. Focus on meal structure, flexible eating, and relapse-prevention skills.

  • Intuitive Eating & Non-Diet Nutrition

    Learn to trust your hunger, fullness, and body cues while letting go of “good vs bad” food rules.

  • Weight-Inclusive Medical Nutrition Therapy

    Evidence-based nutrition care that supports health at any size, prioritizing your goals and wellbeing rather than weight loss.

What to expect for our meetings:

  • Meeting #1: Initial Nutrition Assessment

    Our first meeting is really to get to know you, your goals, your challenges, and how I can best support you.

    During our initial appointment we will review your health history, explore your current and past relationship with food, movement, and your body, and come up with an individualized treatment plan based on your unique goals. l

  • Follow-Ups

    Follow-up appointments are more collaborative where we can discuss progress, work through barriers, and celebrate your wins.